Get Personalized Training with 1-on-1 or Group Sessions

To help enhance the quality of training in a setting where the athlete will receive a lot of feedback and full attention from the coach. Off season training is an integral part of the development of a young hockey player and these sessions will help the athlete be prepared for the upcoming season. 

Improve your game with individualized training

FOR WHO

Female players aged 7-20

how it works

Training programmed based on individual needs which can include off-ice skill training or dryland conditioning sessions

location

HRM region, exact location TBD

What you get with private sessions

Players can choose 1-on-1 sessions, or group sessions (2-6 players).

On-ice/ off-ice skill sessions

Designed to increase skills on the ice and includes shooting, passing and stickhandling. The off season program is offered in the spring/summer.

1 hour session

Skill drills specific to player's needs

Skill evaluation and immediate feedback

Contact us

Dryland sessions

Our dryland training program includes conditioning, agility and strength training throughout the spring/ summer.

1 hour session

Training designed to improve on-ice fitness

Benchmark fitness testing

Contact us

My daughters have attended Autumn’s summer camps, and small group skill development sessions for the past few years. Autumn provides quality instruction that focuses on developing female athletes, building on their strengths and ensuring a strong understanding of the fundamentals. Autumn’s on-ice sessions are organized, paced, and she sets a high standard for the players while keeping it fun and engaging. She takes the time to provide personalized feedback, and creates a supportive relationship with the players. We are lucky to have access to Autumn’s caliber of coaching!

Skills training 2025

My Daughter has participated in Autumn's off-ice training program for the past 3 years. She has thoroughly enjoyed her time with Autumn and has seen great success in her progress and ability to meet her goals. Autumn creates a very welcoming environment that seeks to bring girls out of their comfort zone and push them to be the athletes they can be. She takes the time to really get to know each individual player and has the ability to connect with them in order to find out what motivates their game. She assists with both mental and physical aspects of playing at high levels. I can’t say enough positive things about our experience!! Thanks Autumn for all that you do for females in sport!

Off-ice private training 2023

Ready to start training?

Contact us