To help enhance the quality of training in a setting where the athlete will receive a lot of feedback and full attention from the coach. Off season training is an integral part of the development of a young hockey player and these sessions will help the athlete be prepared for the upcoming season.
Players can choose 1-on-1 sessions, or group sessions (2-6 players).
Designed to increase skills on the ice and includes shooting, passing and stickhandling. The off season program is offered in the spring/summer.
1 hour session
Skill drills specific to player's needs
Skill evaluation and immediate feedback
Our dryland training program includes conditioning, agility and strength training throughout the spring/ summer.
1 hour session
Training designed to improve on-ice fitness
Benchmark fitness testing
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My Daughter has participated in Autumn's off-ice training program for the past 3 years. She has thoroughly enjoyed her time with Autumn and has seen great success in her progress and ability to meet her goals. Autumn creates a very welcoming environment that seeks to bring girls out of their comfort zone and push them to be the athletes they can be. She takes the time to really get to know each individual player and has the ability to connect with them in order to find out what motivates their game. She assists with both mental and physical aspects of playing at high levels. I can’t say enough positive things about our experience!! Thanks Autumn for all that you do for females in sport!
